Taking place every Monday (excluding Bank Holidays) our fully instructed Yoga sessions offer a great start to the week! These sessions are particularly tailored towards people with limited mobility and focus on improving strength, flexibility and overall mobility through gentle exercise.

When: Mondays 10am-11am 

Where: Birmingham Settlement, Aston, 359-361 Witton Rd, B6 6NS

If you are over 50 and are interested in taking part, pop along on Monday morning or give us a call on 0121 250 0777 to find out more.

 

 

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