Ageing Well - Older Adults
Getting older shouldn’t stop you from enjoying life and our Ageing Well programme for over 50s can help you do just that.
Whether you’re looking for activities to keep your mind active, to make new friends, learn new skills, or stay fit and healthy – Ageing Well has something to offer.
Ageing Well – Supporting Older Adults
With an engaging weekly programme of activities and services for adults over 50 helping people to keep fit, learn new skills, make friends in the community and maintain independence – there is something for everyone!
From Cuppa and Chatter and our social Walk and Talk, to Dance Fit, Tai Chi, Pilates and arts-based sessions – we welcome you to take part.
View all activities below to see our full timetable at our Sports & Community Centre in Kingstanding and out Nature & Wellbeing Centre in Ladywood, Birmingham.
Tai Chi
Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation.
Chair Pilates
Gentle chair-based exercise with lots of health benefits. Improve energy levels, flexibility and balance. Pilates helps with relaxation, reducing stress and improving sleep.
Cuppa and Chatter
Meet new people in your local community with this weekly sociable session. Includes a range of activities from quizzes to talks from guests (topics including blood pressure, fall prevention etc).
Arts Group
Make new friends and meet our lovely team whilst getting creative! We provide all materials and all abilities are welcome.
Ageing Well Forum
Our Ageing Well Forum is the heart of the Ageing Well programme, giving members of the community the opportunity to direct the service and speak to us about other issues affecting them.
Our Ageing Well Forum is open to everyone over the age of 50 and takes place quarterly.
If you want the opportunity to be a part of your local service and help bring about changes in your local community, please get in touch with Adele on 07710 856 186 or email info@bsettlement.org.uk.
Get Involved!
If you would like to get involved with our range of activities and sessions aimed at the over 50s, or if you are interested in volunteering, get in contact with Adele: 07710 856 186 or: info@bsettlement.org.uk
