Ageing Well - Older Adults
Getting older shouldn’t stop you enjoying life and through our Ageing Well programme for over 50s, we can help you do just that.
Whether you’re looking to make new friends, learn something new, or stay fit and healthy through trying out different exercise classes, Ageing Well has something to offer!
Listed are examples of our current activities.
As well as offering a wide range of activity sessions for you to get involved in, we also deliver a health & wellbeing forum and one-to-one support to provide an open space for you to discuss issues relating to health and wellbeing with our Ageing Well support caseworker, Adele.
Our Ageing Well group also go on trips such as to Weston-Super-Mare (as pictured below).
Click through to view a full timetable across our three centres in Birmingham.
Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation.
Sing-along with our community choir every Thursday afternoon! Our Community Choir is led by our experienced choir lead, and provides the opportunity for you to join in for your favourite songs and new tunes every Thursday afternoon!
Cuppa and Chatter
Meet new people in your local community with this weekly sociable session. Includes a range of activities from quizzes to talks from guests (topics including blood pressure, fall prevention etc).
Our weekly dog training session in Kingstanding.
If you would like to get involved in our range of activities and more, please contact Adele on 07710 856 186.