Ageing Well - Older Adults
Getting older shouldn’t stop you enjoying life and through our Ageing Well programme for over 50s, we can help you do just that.
Whether you’re looking to make new friends, learn something new, or stay fit and healthy through trying out different exercise classes, Ageing Well has something to offer!
Listed are examples of our current activities.
As well as offering a wide range of activity sessions for you to get involved in, we also deliver a health & wellbeing forum and one-to-one support to provide an open space for you to discuss issues relating to health and wellbeing with our Ageing Well support caseworker, Adele.
Our Ageing Well group also go on trips such as to Weston-Super-Mare (as pictured below).
Click through to view a full timetable across our three centres in Birmingham.
Tai Chi
Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation.
Community Choir
Sing-along with our community choir every Thursday afternoon! Our Community Choir is led by our experienced choir lead, and provides the opportunity for you to join in for your favourite songs and new tunes every Thursday afternoon!
Cuppa and Chatter
Meet new people in your local community with this weekly sociable session. Includes a range of activities from quizzes to talks from guests (topics including blood pressure, fall prevention etc).
Dog Training
Our weekly dog training session in Kingstanding.
Get involved
If you would like to get involved in our range of activities and more, please contact Adele on 07710 856 186.
Ageing Well Forum
Our Ageing Well Forum is the heart of Ageing Well, giving members the opportunity to direct the service and speak to us about other issues affecting them individually or as a community.
Our Ageing Well Forum is open to everyone over the age of 50 and takes place quarterly.
If you want the opportunity to be a part of your local service and help bring about changes in your local community, please get in touch with Adele on 07710 856 186 to find out more about the Ageing Well Forum and for details of the next meeting.
