‘Ageing Well’ Tai Chi – Kingstanding

During tai chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous...

‘Ageing Well’ Community Choir – Aston

Sing-along to your favourites with our community choir for over 50s every Thursday 2.00pm-3.00pm. When: Thursdays 2.00pm-3.00pm For more information and how to book a place at our next session, please contact Adele on 07710 856 186

‘Ageing Well’ Creative Art – Aston

Run by a volunteer who is a mature student currently completing her Degree in Art and the Ageing Well members themselves, these weekly sessions are for all budding artists if you want learn how to draw or paint! The session brings older people from the local community...