Older Adults Services – ‘Ageing Well’
Getting older shouldn’t stop you enjoying life and through our Ageing Well programme for over 50s, we can help you do just that. Whether you’re looking to make new friends, learn something new, or stay fit and healthy through trying out different exercise classes, Ageing Well has something to offer!
Online Tai Chi
Mondays 11.30-12.30 & Tuesdays 2pm-3pm
Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation.
Online Yoga Mondays 7.15pm-8pm &
Online Chair Yoga Wednesdays 2.30pm-3.15pm
Taking place every Monday (excluding Bank Holidays) our fully instructed Yoga sessions offer a great start to the week. These sessions are particularly focused on improving strength, flexibility and overall mobility through gentle exercise.
Online Community Choir
Sing-along with us from the comfort of your own home with our online community choir every Thursday afternoon! Our Community Choir is led by our experienced Constructor, and provides the opportunity for you to join in for favourite songs and new tunes every Thursday afternoon!
To keep everyone safe, all aspects of Ageing Well are currently delivered online. If you would like to get involved in our range of online activities, please contact Shantel at email@example.com. We also have an over 50s befriending telephone line set up, so if you or someone you know would benefit from a chat with our friendly Ageing Well Caseworker, please get in touch with Adele on 07710 856 186
Ageing Well Forum
Our Ageing Well Forum is the heart of Ageing Well, giving members the opportunity to direct the service and speak to us about other issues affecting them individually or as a community. Our Ageing Well Forum is open to everyone over the age of 50 and takes place approximately every other month. If you want the opportunity to be a part of your local service and help bring about changes in your local community, please get in touch with Shantel at firstname.lastname@example.org to find out more about the Ageing Well Forum and for details of the next meeting.
Wider Community Health & Wellbeing Activities
As well as offering other physical activity sessions like bhangra and fitness for you to get involved in, we also deliver a health & wellbeing forum and one-to-one support to provide an open space for you to discuss issues relating to health with our Health & Wellbeing Worker and other local people.