Come along each week to our online tai chi classes where you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous experience required!

When: Mondays 11.30am-12.30pm

For more information and how to access online sessions please contact Shantel on 07305 056 450 or email shantel.carty@bsettlement.org.uk

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