‘Ageing Well’ Tai Chi – Aston

During tai chi classes, you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous experience required!

When: Mondays 11.30am-12.30pm & Tuesdays 2pm-3pm

For more information and to book a place at our next session, please contact Shantel on 07305 056 450 or email shantel.carty@bsettlement.org.uk