Would you like to become stronger, more toned, increase your flexibility and feel energised? Then this online yoga class is for you! You will learn how to breathe more deeply to find a calmer state of mind. Yoga postures and sequences will develop your core strength, stability and ease of movement.

After a relaxation ending, you will leave class feeling uplifted and balanced.

Please contact Preet on 07764 977629 or Gurpreet.sandhu@bsettlement.org.uk for Zoom login details.