20 October 2023
10:00 am / 12:00 pm
Venue
Aston Centre
359-361 Witton Road, Birmingham, B6 6NS
- Come along to Birmingham Settlement where we are running a series of health and wellbeing workshops. Topics covered will include: mindfulness, managing stress, nature and wellbeing, nutrition, sleep, the importance of social connection and ways to support our immune system.
- The first two workshops are:
- Mindfulness: Friday 25th November 10am to 12pm.
- What is mindfulness and how can it benefit health and wellbeing?
- Stress Awareness: Friday 2nd December 10am to 12pm.
- How and why does stress affect our health and how can we reduce the impact of stress on our lives?
- Mindfulness: Friday 25th November 10am to 12pm.
Contact our trainer David Coombes for further information, on 07399 560 766 or at training@bsettlement.org.uk