Free Wellbeing Workshops – Aston

• Come along to Birmingham Settlement where we are running a series of health and wellbeing workshops. Topics covered will include: mindfulness, managing stress, nature and wellbeing, nutrition, sleep, the importance of social connection and ways to support our immune system.
• The first two workshops are:
  • Mindfulness: Friday 25th November 10am to 12pm.
    • What is mindfulness and how can it benefit health and wellbeing?
  • Stress Awareness: Friday 2nd December 10am to 12pm.
    • How and why does stress affect our health and how can we reduce the impact of stress on our lives?

Contact our trainer David Coombes for further information, on 07399 560 766 or at training@bsettlement.org.uk