Online Tai Chi

29-07-2019

More information / Register

Starts in 2 Hours, 43 Minutes

August 11, 2020 2:00 pm

More Dates

  • August 11, 2020
  • August 18, 2020
  • August 25, 2020

Come along each week to our online tai chi classes where you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous experience required!

When: Tuesdays 2pm-3pm

For more information and how to access online sessions please contact Shanty Begum on  07947 875225 or email shanty.begum@bsettlement.org.uk

View Training Courses at BTU Events Calendar

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