Aston Tai Chi

29-07-2019

More information / Register

Starts in 4 Days, 21 Hours

February 24, 2020 2:00 pm

More Dates

  • February 24, 2020
  • March 2, 2020
  • March 9, 2020
  • March 16, 2020
  • March 23, 2020
  • March 30, 2020
  • April 6, 2020
  • April 13, 2020
  • April 20, 2020

Come along each week to tai chi, where you will learn to combine deep breathing and relaxation with flowing movements. This gentle exercise has many health benefits to reduce stress, improve muscle strength, improve balance and much more. All abilities welcome, no previous experience required!

When: Mondays 2pm-3pm

Where: Birmingham Settlement, Aston, 359-361 Witton Rd, B6 6NS

For more information please contact Andy Farrer on 0121 250 0777 or email andy.farrer@bsettlement.org.uk

View Training Courses at BTU Events Calendar

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