Ageing Well Tai Chi

09-05-2016

More information / Register

Starts in 1 Day, 18 Hours

August 22, 2019 11:00 am - 12:00 pm

More Dates

  • August 22, 2019
  • August 29, 2019
  • September 5, 2019
  • September 12, 2019
  • September 19, 2019
  • September 26, 2019
  • October 3, 2019
  • October 10, 2019
  • October 17, 2019

Tai Chi takes place every Thursday morning and like our Yoga sessions, are led by a qualified instructor. Combining breathing exercises and gentle motions, Tai Chi offers a gentle form of exercise which can improve strength, balance and flexibility and aids relaxation.

When: Thursdays 11am-12pm

Where: Birmingham Settlement, Aston, 359-361 Witton Rd, B6 6NS

If you are over 50 and are interested in joining our Tai Chi sessions, come along to our Thursday sessions or for more info give call Andy Farrer on 0121 250 0777 or email andy.farrer@bsettlement.org.uk

View Training Courses at BTU Events Calendar

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